… den Handstand sicher aufbauen, halten und durch weitere Varianten ergänzen magst

… deinen Front Split vorbereiten und verfeinern

…  gemeinsam mit Gleichgesinnten und/oder deinen Buddies ordentlich ins Schwitzen kommen willst. Ihr könnt euch beim Üben gegenseitig unterstützen. Let´s have fun together!

Einen soliden Handstand und weitere „fancy“ Varianten 😉
Übst du bereits Dropbacks, kannst du dich so auf den Überschlag vorbereiten.
Du vertiefst deine Hüftöffnung und übst den Front Split.

ÜBER ALEX:

Alex has a background in bodyweight training and calisthenics. After a couple of injuries due to inflexibility he luckily discovered Yoga through YouTube and started the exact same day. Two years later he had done his 200hr Hatha YTT in Rishikesh India, but dedicated himself to ashtanga for a couple years afterwards. Always in the search for something new and by spending hours and hours on the mat daily he slowly started to experiment with an approach that combines training elements and yoga elements. In particular by practising with the circus artist Alexander Batuev a method was developed that aims at balancing out strength and flexibility and allows the practitioner to stretch not only their bodies but also their limits.

Alex regards movement as art and a means of self-expression. He knows that our feelings towards our practice can be ambivalent sometimes, so in his workshops and retreats he focuses on connecting practitioners with their bodies and finding joy within the practice, i.e. while practicing. This is achieved by the development of a skill that could be called ‹ intensity management ›, by the joyful experience of going beyond what we think our limits are and by finding access to our practice as a means of self-expression.